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Symptoms of ADHD in Adults Female Many women suffering from ADHD are not diagnosed until they reach the age of adulthood. This is due to lingering stereotypes, referral biases, masking behaviors and comorbidities, as well as hormonal fluctuations. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead to undiagnosed symptoms and delayed treatment. 1. Lack of Focus Many people suffering from ADHD struggle to concentrate or stay focused. This can lead to issues at work or school and can result in being late for important meetings or failing to do homework or chores. This can lead to emotional problems, such as mood changes or a loss of self-esteem. The symptoms of inattentive ADHD are typically more subtle and can be difficult to identify and diagnose. You may appear to be not paying attention to what others are saying (you might zone-out or have the “thousand-yard stare”). You may find it difficult to complete tasks that require concentration, such as writing a report or filling out paperwork. Regular exercise will increase your ability to concentrate and organization. Try taking a daily walk or taking part in group fitness classes, or going swimming or cycling. It's also recommended to avoid caffeine, as it can increase the side effects of certain ADHD medications. 2. Making decisions can be difficult Women who suffer from ADHD frequently struggle to make decisions and follow through with the actions that result from them. They may be unable to maintain a calm disposition and avoid the impulsive behavior which can cause them problems at work and in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. For instance, some women with ADHD may have trouble staying still or concentrating on tasks that require their full attention, and they may be susceptible to losing things or forgetting important dates. Women are often misdiagnosed and underdiagnosed since the signs of ADHD aren't always evident. However, the diagnosis of adult ADHD could be a life-changing moment for women who finally receive the help they need. ADHD adult female symptoms can provide guidance and support for managing the condition. They might suggest a mix of treatments such as psychotherapy, medication, and lifestyle modifications such as creating an established routine for sleeping and ensuring good sleep hygiene. 3. Time Management Problems Girls with ADHD might have difficulty to manage their relationships and lives as they get older. They can be difficult to identify, especially when their symptoms are predominantly inattentive. They do not remember important dates, like birthdays or appointments. They lose the track of their routines and schedules, which makes it difficult to get up on time for school or work. They might even lose or lose their wallets, glasses keys or wallets. ADHD symptoms are not always obvious. They can be worsened due to stress, mental health issues, or physical illness. This is why it's important to talk with your doctor about any problems you're having. They may recommend therapy, including cognitive behavioral therapy to help you overcome negative beliefs and behaviors and to develop healthier coping strategies. Verywell Health notes that sex refers to biology, whereas gender is a person's internal identity, whether they're either male or female at birth, or are intersex or don't fit into the gender binary. 4. The difficulty of staying organized Inattention can cause problems at work or in school, like difficulties with completing tasks and forgetfulness. It can also result in lost items or missing important events, and also problems with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). In addition, they could be characterized by an inability to sit and wait your turn during conversations or at work. Impulsivity can result in hasty decisions, taking risks or a tendency to interrupt others. Women may feel pressured to be 'perfect' to balance work and family and being punctual and organized and many other expectations. This can lead to anxiety and stress that can exacerbate the symptoms of ADHD which can cause them to be undiagnosed or not treated. The symptoms can also become more severe during menopause. This can cause lower self-esteem and issues with relationships. 5. It is difficult to concentrate Girls and women with ADHD can struggle with being able to focus. This can lead to problems at work or school and can create difficulties in forming relationships. It can be difficult to remember routine tasks like dressing, taking medication or going to health check-ups. Women who suffer from ADHD develop coping mechanisms to mask their symptoms. This allows other people not to notice that they are having trouble staying focused or forgetting important things. These strategies of coping may include healthy practices like setting reminders on their phone or following a set schedule. These coping strategies can also include unhealthy behaviors such as excessive drinking or use of substances. The severity of ADHD symptoms can be different and it is essential that those suffering from ADHD discuss their concerns with their doctor. According to the CDC, there are three levels of severity that are mild (fewer than six symptoms that cause minor impairment in work or social situations), moderate and severe. 6. Multitasking is difficult Women who suffer from ADHD often feel pressured to fulfill social expectations, including looking after children, maintaining a harmonious relationship, and running a home. It can be challenging to manage if ADHD symptoms make it difficult to be organized efficient, punctual and reliable. Inattention and forgetfulness can increase frustrations and misunderstandings with partners, friends, and family members. They can also affect work or study habits and lead to underachievement. This can cause depression and anxiety, which can contribute to coexisting conditions such as depression. Undiagnosed ADHD can also affect relationships and lead to a decrease of satisfaction at home and work. The right support can aid. You can overcome these issues with strategies for coping like a daily routine or reminders. You can talk to your employer or school about adjustments that could aid in managing your symptoms. Utilizing a women's ADHD support group can aid in connecting with others who are living with the disorder and share strategies for managing it. 7. Problems with Managing Attention One of the most prominent signs of ADHD is an inability to pay attention to the smallest things. This manifests itself in a variety of ways, from not being able to read the fine details of a contract to making a lot of mistakes at school or work. Women who are not attentive ADHD may have trouble following a routine, or keeping track of responsibilities. This can cause issues like not paying their bills or not making appointments. They also have difficulty staying quiet or refraining from interrupting others. Additionally, women who suffer from inattention ADHD may be more likely to experience depression or anxiety and have trouble maintaining healthy, fulfilling relationships. They are more likely to begin sexual activity at a younger and risky age. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Women may also experience similar issues and should be evaluated by a medical professional. 8. It is difficult to remain calm ADHD symptoms can cause feelings of anger and frustration. People who are unaware of the disorder may not understand the emotions. It is crucial for women to recognize these signs and seek assistance before they escalate into severe emotional issues. If you're constantly forgetting your appointments or are late for work meetings, it could cause conflict with your co-workers or your employer. This can also lead misunderstandings between family members and friends. You might end up inadvertently uttering words that hurt the feelings of others even if you weren't trying to do so. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you must have at least six or more symptoms that last for at least six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive subtype, women can also experience a combination of other symptoms. 9. Making Friends isn't easy. Women suffering from ADHD may find it difficult to keep their relationships and make new acquaintances. Their impulsivity and forgetfulness can cause confusion with family members and friends. They may also have trouble with emotional dysregulation, which makes it difficult to control their moods. This can cause them to feel anxious, rejected or not understood. It can also have a negative effect on their self-esteem. People suffering from ADHD can often miss social cues, such as eyes that roll or uncontrollable tears. This can cause them to believe that their friends do not want to hang out or that they are dissing them. Women can also struggle dealing with interpersonal issues since they are more likely to suffer from depression, which can exacerbate their ADHD symptoms. This can make it harder for others to recognize that they're struggling with the disorder, and can delay the diagnosis. Many people with ADHD report that their quality of life improves once they're diagnosed.